Monday Dec 12, 2022

EP 6 \ Overwhelmed And Overloaded? Here’s 4 Easy, Healthy Ways To Decrease Your Stress And Anxiety During The Holidays (And Beyond)

The holidays are supposed to be the most wonderful time of the year, but often instead, they're the most stressful, most anxious time of the year.  It can seem impossible to please everyone and come out on the other end with your sanity intact.  We only have about 18 Christmas seasons with each of our kids at home.  If we are stressed and anxious through them, we'll look back and wonder where the time went (even worse than we will anyway).  This year, put these 4 easy, healthy things into practice and you'll be able to embrace the beauty of the season and enjoy it without the negative emotions that all the commitments can bring.

 

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