Monday Dec 19, 2022

EP 7 \ Want To Get Your Gut Healthy But Not Sure How? 10 Hacks to Optimize Your Gut Health (And Thus Your Whole Body’s Health and Wellness)

Inside today's episode, we're going to talk about 10 ways to optimize your gut health using natural sources of probiotics.  We'll talk about why natural forms are better than pills forms.  We'll also talk about how CBD may contribute to improved gut health and microbiome.  These 10 gut-health HACKS will have you on your way to improved health and wellness in no time.  Not only do I tell you about these 10 tips, but I talk about which ones are good options to DIY at home an even coach on how to find what you need to do it yourself!  
 
My source for water kefir - breadbeckers.com
 
Here's a jar like what I use for our kombucha here
 
Check out my absolute favorite vitamins with probiotics from real food sources here
 
Jars I use for making sauerkraut (set of 4) here
 
Best Apple Cider Vinegar Here
 
 

Next steps:

 
The statements made regarding our products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.
 
Links for products may be affiliate links.  If you choose to purchase through these links, I will receive a very small commission.  This doesn't cost you anything, but it allows me to continue offering you the content you love.

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